Sometimes people ask me which classes I recommend. It is, of course, and entirely personal matter, and the class I attend (and whether or not I depend) is largely based on how I’m feeling that particular day, in terms of strength, flexibility, energy level, etc, and at what times I can practice. I’ve also gotten very into Kalari… this is a whole separate issue. It is a hot, energy-intensive and powerful ancient martial art. They have their own schedule, and are all located at Flow Yoga | East Millcreek, 3300 S 2927 E, SLC.
As far as the classes I like, here it goes. FWIW, go to Flow Yoga almost exclusively, because I work there. All of the below take place at 21st S 21st E. It used to be a video rental store. You’ll be amazed at how different it looks inside…. Here is a complete schedule at Flow.
4pm Relax & Release with Natalie
10am Level 1 with Kimberly or Jennifer Ellen
7:15pm Basics with Jami
8pm Relax & Release with Jade
10am Level 1 with Jennifer Ellen
7pm Relax & Release with Natalie
7pm Level 1 with Jennifer Ellen
7:30pm Relax & Release with Jade
5:45pm Basics with Jade
10am Basics with Connie
Kalari Schedule at East Millcreek, 2927 E 3300 S
Tuesday: 6:30 am
Thursday: 6:30 am and 6:15pm
Sunday: 8:30 am
All sessions are 60-90 minutes in length.